Timetable

Foundations: Foundational jiu jitsu and self defense techniques – Best for beginners

No Gi: Jiu Jitsu without uniform (just shorts/sweatpants without pockets and t-shirt)

Gi: Jiu Jitsu with uniform (Gi)

Guard: Class dedicated on studying different guards both from top and bottom position

Positional and submission escapes: Drilling on escaping a specific position in jiu jitsu

Open Mat: Unmonitored class technique drilling/revision and sparing with other students