Blog
How Brazilian Jiu-Jitsu Can Improve Your Mental Health and Well-Being
In the bustling metropolis of London, amidst the towering skyscrapers of Canary Wharf, lies a sanctuary for those seeking not only physical prowess but also mental resilience and well-being – the Canary Wharf Brazilian Jiu Jitsu Club. This esteemed institution...
Leveraging the Benefits of Training BJJ with a Gi vs. No-Gi
In the bustling city of London, amidst the vibrant energy of Canary Wharf, lies a haven for Brazilian Jiu-Jitsu enthusiasts – the Canary Wharf Brazilian Jiu Jitsu Club. Within its walls, practitioners have the opportunity to explore the nuances of both gi and no-gi...
Unveiling the Best BJJ Drills to Elevate Your Guard Game
In the realm of Brazilian Jiu-Jitsu (BJJ), few positions are as pivotal and multifaceted as the guard. Whether you're a seasoned practitioner or a novice on your BJJ journey, refining your guard game can unlock a wealth of opportunities for offensive and defensive...
Choosing the Perfect BJJ Belt for Your Skill Level
In the rich tapestry of Brazilian Jiu-Jitsu (BJJ), the belt serves as more than just a piece of cloth; it symbolizes a practitioner's journey, progress, and commitment to the art. Whether you're a novice embarking on your BJJ journey or a seasoned practitioner...
Preventing the Most Common BJJ Injuries
In the dynamic world of Brazilian Jiu-Jitsu (BJJ), the pursuit of mastery often comes with the risk of injury. From minor strains to more serious sprains and fractures, practitioners must navigate a delicate balance between pushing their limits and safeguarding their...
The History and Evolution of BJJ in the UK
The journey of Brazilian Jiu-Jitsu (BJJ) in the United Kingdom is a tale of perseverance, passion, and relentless dedication. From its humble beginnings to its current status as a thriving martial arts community, the history and evolution of BJJ in the UK reflect a...